You may also eat less while wearing the trainer simply because your stomach is compressed.
You might temporarily lose a small amount of weight wearing a waist trainer, but it will likely be due to loss of fluids through perspiration rather than loss of fat. Even if you have the type of body that lends itself to that shape temporarily, your waist trainer is unlikely to have a lasting effect. The instant transformation can be impressive, and the theory is that you can train your waist into maintaining that shape.Īccording to the American Board of Cosmetic Surgery (ABCS) blog, a waist trainer will not drastically change your body shape. What are the supposed benefits? Hourglass figure
